Blog for Healthy Living
Natural Ways to Reduce Stress Stress is a big problem in society today and can cause some big problems in your body as well. Whether it’s worrying about bills, family matters, or other things that might be going on, it can sometimes feel like you’ve got the entire world on your shoulders. Fortunately, stress is
Setup video for Portable Infrared Saunas Everyone needs a little extra help sometimes, and there’s nothing wrong with that. Here at HEALTHandMED, we’re happy to provide you with the assistance you need in order to really enjoy all of your products. Our portable infrared saunas are no exception. In the video below, we demonstrate how
Natural Health with Vitamins, Minerals, and Supplements Vitamins and minerals, along with other natural supplements, provide a great way for your body to maintain its health naturally. Each vitamin is unique in the benefits it provides, benefits which are outlined below. Some Benefits of Natural Supplements Vitamin A helps your immune system and skin, as
Yoga benefits sufferers of Arthritis and joint pain Yoga is a practice of exercises, breathing techniques and meditation that started in ancient India 5,000 years ago and has continued to be touted to this day as a way to boost physical and mental health. According to the Arthritis Foundation practicing yoga regularly can reduce pain,
