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Blog for Healthy Living

Scientists are saying that the ever popular and highly regarded green tea can be made even more healthful by adding citrus juice. A study led by scientists at Purdue University comparing the effect of various beverage additives on the naturally occurring antioxidants found in tea called catechins, has revealed that by adding lemon, orange, lime

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One of the reasons so many people struggle to burn fat when working out is due to not getting enough sleep. New research from the University of Chicago’s General Clinical Resource Center has just shown that when people are sleep deprived they may still loose the wight from dieting, but more of the lost weight

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