Saunas have been used in many different cultures for possibly thousands of years. The uses of saunas over the years have varied from religious and spiritual to the newer modern health therapies. The health benefits of saunas involve the heating up of the body which increases the blood flow rate. The resultant sweat has also been shown to improve skin condition. There are 2 types of saunas that we sell at HEALTHandMED.com: the steam sauna and the far infrared sauna. Both of these styles of saunas have been shown to increase the core temperature of the body so you can experience their myriad of health benefits. Improve your health and wellness today with a sauna in your own home or business.