Traditional steam saunas have been around for thousands of years. The use of heat and water to increase the core temperature of a body is a health modality that promises benefits related to the increase of blood flow. While also having the ability to reduce your stress during a sauna session the health benefits are seen in a multitude of different ways. Saunas have been shown to reduce high blood pressure, increase fat burning and weight loss and help in the detoxification of heavy metals. Knowing that the benefits of the sauna is seen in many ways throughout the body, it is a great idea to get one for your business or home today!