Blog for Healthy Living
Aerobic Exercise improves memory, multi-tasking, and more We all know that exercise has many beneficial effects on the human body. It can even help you get rid of headaches! However, even more benefits can be had from exercising, particularly for your brain, according to some recent research. In 100 recent animal and human studies
\Resistance Training helps reduce Blood Pressure Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. Resistance exercise improves blood flow which in turn lowers blood pressure. The results are significant because it demonstrates that aerobic exercise is not the only method that an individual can use to improve cardiovascular
Low Cholesterol lowers the risk of Heart Disease Cholesterol isn’t all bad; the good cholesterol, known as HDL, is an essential fat that the cells in your body need. However, some cholesterol comes from the food you eat and some is made by your liver. It can’t dissolve in blood, so proteins carry it where
