Blog for Healthy Living
Power Naps for Your Health Whether you’re napping on your bed, on a couch, or even taking a quick nap in a massage bed during therapy, it turns out that power naps are quite beneficial to your overall health. Sleep experts claim that taking short power naps during breaks or between long working hours not
New Professional 1500W Vibration Machine with Heart Monitor Now Available at HEALTHandMED We’re always about staying up with the latest and greatest natural health products here at HEALTHandMED, and we’ve got a new Whole Body Vibration Machine to share with you! This week marks the launch of the newest member of our Whole Body Vibration
Cure Stomach Pain Naturally Stomach aches can happen at any time. After eating is the most common time they occur, but they can happen during exercise routines or wt many other times. The cause can be anything from overeating to a stomach infection. Most stomach pains are cases of indigestion or nausea and these can
It’s all in the Hips We all know that Whole Body Vibration Machines and Saunas can help you burn calories, particularly if you’re immobile and are not able to walk or run. For those of us that are still able to, however, it turns out that walking has more of a profound effect on our
How Fish Oil can contribute to Your Overall Health Most of the health benefits of fish oil can be attributed to the presence of omega 3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids in fish oil include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.
