I just won the Body Semester pentathlon!
This is 1 mile run on treadmill + 1600m row + 300 step ups onto a step + 150 situps + 800 jump ropes.
I came in 1st place out of 4 classes with a time of 42 minutes. 2nd closest was 50 something minutes. Not bad for a 45 year old man.
And to what do I attribute this to?
Truly, most all of the credit goes to my Heavenly Father who gave me the gifts that I have.
At the same time, I have been working out at least three times per week consistently since about 1988.
Drinking lots of Chanson Alkaline Water doesn’t hurt.
Neither does my morning SunWarrior shake.