Body Semester pentathlon | HEALTHandMED
  GET 20% OFF ALL ORDERS AT CHECKOUT DURING OUR SUMMER SALE THROUGH FRIDAY, JULY 20!  

I just won the Body Semester pentathlon!

This is 1 mile run on treadmill + 1600m row + 300 step ups onto a step + 150 situps + 800 jump ropes.

I came in 1st place out of 4 classes with a time of 42 minutes.  2nd closest was 50 something minutes.  Not bad for a 45 year old man.

And to what do I attribute this to? 

Truly, most all of the credit goes to my Heavenly Father who gave me the gifts that I have.

At the same time, I have been working out at least three times per week consistently since about 1988.

Drinking lots of Chanson Alkaline Water doesn’t hurt.

Neither does my morning SunWarrior shake.

´╗┐