Blog for Healthy Living
Whole Body Vibration Machine workout plan Yesterday, we covered when to use WBV machines each day. Now we’re going to share with you a little information on how to use it, specifically which exercises you can do with it. Stretching It’s important to stretch before and after your exercise routine to avoid pulling a muscle,
When to use Whole Body Vibration Machines Vibration machines are exercise platforms that oscillate between 30 and 60 times per second. You can exercise your body while sitting, lying or standing on a vibration machine, and your muscles are exposed to multi-directional forces that they must overcome as you workout. Vibration machines can be used
The Ionic Detox Array Difference is in the Quality A question you might ask when you’re browsing our selection of Ionic Detox Arrays is: “What is the difference between the black, white, and purple arrays?” First off, the black array and white array really have no difference except their color. Let’s face it, we all
