5 Ways to Naturally Lose Weight

5 Ways to Naturally Lose Weight - HEALTHandMED

We all want to lose weight and stay healthy. HEALTHandMED offers Whole Body Vibration Machines, Infrared Saunas, and a variety of other products that can help you drop those extra pounds you’ve been having trouble losing. You can use the vibe machines and saunas alongside other methods to help you lose weight more effectively:

Go Barefoot Outdoors

Okay, some might think this is odd, but it’s actually utilizing the same science as Ionic Foot Detox, though it’s not nearly as effective. Your body keeps over 4,000 pores on the bottom of your feet and standing barefoot on the bare earth for 10 or 15 minutes daily helps regulate your metabolism. Some of you might already know of this method, which is commonly called “earthing.” Numerous clinical studies have found that going barefoot on bare ground daily not only leads to weight loss, but also protects your heart, supports your immune system, reduces inflammation, clears toxins, and regulates your hormones. Just keep in mind that there are parasites that can enter the soles of your feet through your skins pores. For this reason, we recommend utilizing Ionic Foot Detox or at least wearing socks.

Consume Red Wine or Chocolate

Eating any kind of chocolate at least five times per week will also help you lose weight. Cacao has chemicals that stop dietary fat digestion, allowing your body to discard them through its normal defecation process.

Go Out, Get Some Sun

While healthy tanning is recommended for darkening your skin,going outside and getting some sunlight in moderationis very healthy. Sunlight helps youboosts your metabolism by boosting Vitamin D — and thereforeserotonin — levelsso that your body thinks you need to eat when you actually don’t. In this way, sunlight regulates your appetite and keeps you from consuming too much food.

Drink Coffee

We’ve gone over the pros and cons of coffee before, but it’s a little known fact that a cup of coffee before your work out will boost your metabolism as you exercise, increasing the calories you burn by 15 percent. Coffee also helps heal your muscles, lower your risk of various chronic diseases, and more. Moderation is key here, too, because consuming more than five cups of coffee per day can have adverse health effects.

Take Yourself On a Walk

Walking is good for all beings, and humans are no exception. There are many ways in which walking helps you burn calories that we discuss here.