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Blog for Healthy Living

The good news is that FIR Saunas have a good amount of clinical research to prove their safety and effectiveness. The bulk of the research is coming out of Japan. It turns out that controlled hyperthermia (raising the temperature of the body) through FIR Sauna therapy helps all of the body’s tissues to get

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A long standing battle over the use of genetically modified alfalfa has just resurfaced after several years of court battles. What looked to be a done deal, is now back in the courts and stirring controversy around the nation. One of the issues surrounding the GM alfalfa is that its creators, Monsanto, have engineered it […]

The post Controversial GM Alfalfa appeared first on HEALTHandMED.

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Chronic pain, and its common partner depression, are serious problems that people around the world struggle to deal with effectively. A new study from the University of Manchester shows that meditation can be an effective tool for lessening chronic pain. The research shows that proper mindfulness based meditation causes the brain to anticipate the pain […]

The post Chronic Pain Mitigation & Meditation appeared first on HEALTHandMED.

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Until now, considering the immune system as a contributing factor in behavioral disorders was all but unheard of. New experiments are showing a direct link between the two. “We’re showing there is a direct relationship between a psychiatric disorder and the immune system, specifically cells named microglia that are derived from bone marrow” and exist 

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