HEALTHandMED.com's Blog for Healthy Living

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Blog for Healthy Living

Give Your Feet an Invigorating Massage with Himalayan Salt
There are undoubtedly some days when you feel like you’ve been “hit by a train” as the old saying goes, and you want to give yourself a relaxing and rejuvenating hour or two at home after such a hard day. When it comes to relaxation, nothing helps more than a massage, and for aching feet, nothing helps more than
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Differences Between the Purple, Black, and White Ionic Detox Arrays

The Ionic Detox Array Difference is in the Quality A question you might ask when you’re browsing our selection of Ionic Detox Arrays is: “What is the difference between the black, white, and purple arrays?” First off, the black array and white array really have no difference except their color. Let’s face it, we all

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Digest Naturally with Fiber It’s a well-known fact that fiber helps keep your digestive system running smoothly. Fiber is one of the most important parts of any diet for this reason as well as others. Of course, you can’t just eat fiber and expect it to just magically work for you. According to Joan Salge

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Organic Seeds for Healthier Food Storage On our sister site Well Prepared, we’ve talked about keeping food storage in cases of emergencies. It’s very important to keep emergency food storage so that you can be prepared for any emergency. A 2009 review in Archiv Fur Kriminologie reported that humans can survive without food and water

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Detoxify Your Body for Better Sleep
It’s a little known fact that body detoxification is an automated process of the brain, a fact that was discovered by researchers in a recent study funded by the National Institutes of Health (NIH). The brain detoxifies the body ten times faster while you’re sleeping than it does while you’re up and about, which partially explains why you feel so much better after a good night’s sleep. The study found that the space between cells increases by 60 percent, which leads to the opening of channels that helps to detoxify the body with increased cerebrospinal fluid flow.
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