Digest Naturally with Fiber
It’s a well-known fact that fiber helps keep your digestive system running smoothly. Fiber is one of the most important parts of any diet for this reason as well as others. Of course, you can’t just eat fiber and expect it to just magically work for you.
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According to Joan Salge Blake, RD, a clinical associate professor of nutrition at Boston University, you’re also going to have to make sure your body is well hydrated in order for the fiber to really work. The reason for this is to keep the fluid moving in your body in order to keep waste from building up.