Blog for Healthy Living
Stay Clean the Natural Way We’re not just about body detoxification and internal cleansing here at HEALTHandMED.com. In order to get the best out of your personal health, you’re also going to need ways to keep the outside of your...
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Filtering Water from a Faucet is Important Most of us in the U.S. go to our faucets and expect to get clean, clear, odorless water, and most of us get water that looks clean, and clear, and is odorless. This,...
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Softer skin for a better feeling When it comes to the human body, nothing is more apparent at first glance than the health of someone’s skin. We understand that it’s always important to look your best, and Diamond Microdermabrasion is...
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Whole Body Vibration Machine workout plan Yesterday, we covered when to use WBV machines each day. Now we’re going to share with you a little information on how to use it, specifically which exercises you can do with it. Stretching It’s important to stretch before and after your exercise routine to avoid pulling a muscle,
When to use Whole Body Vibration Machines Vibration machines are exercise platforms that oscillate between 30 and 60 times per second. You can exercise your body while sitting, lying or standing on a vibration machine, and your muscles are exposed to multi-directional forces that they must overcome as you workout. Vibration machines can be used
