Whole Body Vibration Machine Exercise Chart
1 review
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Price
$19.98
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SKU:
WBVPOSTER
UPC: 628004144522
Shipping Weight: 1.0 lb
- 18″ x 24″ Size
- Easy Instructions for 25 Different Exercises — Covering Strength, Stretch, Massage, and Relaxation
- Quick Reference for Dual Motors and Their Differences
- Hang the Poster in your Home, Gym, or Anywhere You’re Using Your GForce Pro Machine
- Recommended for Use with Dual Motor Whole Body Vibration Machines
- Description
- 18″ x 24″ Size
- Easy Instructions for 25 Different Exercises — Covering Strength, Stretch, Massage, and Relaxation
- Quick Reference for Dual Motors and Their Differences
- Hang the Poster in your Home, Gym, or Anywhere You’re Using Your GForce Pro Machine
- Recommended for Use with Dual Motor Whole Body Vibration Machines
- Description
- 18″ x 24″ Size
- Easy Instructions for 25 Different Exercises — Covering Strength, Stretch, Massage, and Relaxation
- Quick Reference for Dual Motors and Their Differences
- Hang the Poster in your Home, Gym, or Anywhere You’re Using Your GForce Pro Machine
- Recommended for Use with Dual Motor Whole Body Vibration Machines
Compare our Whole Body Vibration machines and discover which is best for your health needs!
|
GForce Pro | GForce Pro Cardio | GForce Pro DX | Vibra Pro Genesis Kinetic X8 |
---|---|---|---|---|
Motors | Dual (1500W) | Dual (1500W) | Dual (1500W) | Dual (1600W) |
Modes | - 3 Manual - 3 Auto - 3 User Defined |
- 3 Manual - 3 Auto - 3 User Defined |
- 3 Manual - 3 Auto - 3 User Defined |
- 5 Auto |
Frequency | - Pivotal: 5-22 Hz - Triplanar: 15-45 Hz - Dual: 25-50 Hz |
- Pivotal: 5-15 Hz - Triplanar: 15-40 Hz - Dual: 25-50 Hz |
- Pivotal: 6-18 Hz - Triplanar: 20-42 Hz - Dual: 25-50 Hz |
- From 14 to 60Hz depending on motion being used |
Amplitude | - Pivotal: 0-11 mm - Triplanar: 2.5 mm - Dual: 1-10 mm |
- Pivotal: 0-10 mm - Triplanar: 2 mm - Dual: 1-10 mm |
- Pivotal: 0-10 mm - Triplanar: 2 mm - Dual: 1-10 mm |
- Pivotal: 0-11 mm - Soft Triplanar: 13 mm - Spiral Rotational: 2 mm |
Platform Size | 27" x 20" | 27" x 20" | 27" x 20.5" | 27" x 20" |
Weight Capacity | 400 lbs | 400 lbs | 400 lbs | 450 lbs |
Notable Features | - Rated "Best of the Best" by Best Reviews | - Heart-Rate Monitor on Handle Bars | - USB Port - Built-in Speakers - Calorie Counter - Improved Arm Supports |
- Soft Triplanar Vibration - Vibration Dampeners - Mineral Infused Bio Mat |
Product Page | View | View | View | View |
|
GForce Mini Tri | GForce Portable 1500W | GForce Portable 3D | Vibra Pro Slim M7 | GForce Slim 500W |
---|---|---|---|---|---|
Motors | Single (500W Triplanar) | Dual (1500W) | Dual (1500W) | Triple (440W + 220W + 200W) | Dual (500W Pivotal Oscillation) |
Modes | - 1 Manual - 3 Auto |
- 3 Manual - 3 Auto - 3 User Defined |
- 1 Manual - 3 Auto |
- 3 Internal Programs | - 1 Manual - 3 Auto |
Frequency | - Triplanar: 5-42 Hz | - Pivotal: 5-14 Hz - Triplanar: 15-40 Hz - Dual: 25-50 Hz |
- Pivotal: 5-11 Hz - Linear: 3-10 Hz - Dual: 8-21 Hz |
- Depends on Motion Choices between the 7 options | - Pivotal: 5-13 Hz |
Amplitude | - Triplanar: 1-5 mm | - Pivotal: 0-10 mm - Triplanar: 0-2 mm - Dual: 1-10 mm |
- Pivotal: 0-13 mm - Linear: 0-15mm - Dual: 0-15mm |
- Oscillation: 11 mm - Spiral Rotational: 2 mm - Cross Lateral: 16 mm - Soft Triplanar: 13 mm - Dynamic Wave: 33 mm - Mobius: 18 mm - Multi Axis: 29 mm |
- Pivotal: 0-9 mm |
Platform Size | 22.25 x 16.5" | 22.25 x 16.5" | 31" x 18" | 31" x 18" | 28" x 16" |
Weight Capacity | 300 lbs | 440 lbs | 275 lbs | 350 lbs | 265 lbs |
Notable Features | - Portable | - Portable | - Portable | - Portable - 7 Different Motions |
- Portable - Soft and Strong Modes |
Product Page | View | View | View | View | View |
Machine availability can change without notice. Visit each machine's product page for availability information.
* Soft Triplanar motion was designed to replace regular Triplanar motion. It provides the same benefits as Triplanar motion, but is safe to use and will not harm knee joints or soft tissue.


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