Varicose Veins and Whole Body Vibration Plate Machines
Preventing Varicose Veins with Vibration Machines
Varicose veins are veins that have become enlarged and twisted, commonly on the leg, but also potentially found elsewhere on the body. A valve leakage of the blood vessels cause these large, bulging, and painful varicose veins to occur. It turns out that Whole Body Vibration can not only stimulate circulation but also helps with the production of collagen, which, along with karatin, helps promote improved skin strength and elasticity. Collagen also acts as the primary component for connected tissues and strengthens blood vessels, which can in turn prevent varicose veins from occurring.
How to Use Whole Body Vibration to Prevent Varicose Veins
Once you’ve started your Whole Body Vibration Plate Machine and and have adjusted the speed to your liking, stand flat-footed on the platform to start. Next, you’ll want to stand slowly on the tips of your toes and then rock back to the heels of your feet. Repeat this as often as necessary — generally 5-10 minutes a day will do.
Another position you can try to help with varicose veins is to stand on your vibe machine and slowly bend your knees until the vibration feels more intense in your legs. Hold this position for 40 seconds then stand up straight. Repeat this movement several times. Generally, it’s recommended that you keep your feet closer together to avoid the more strenuous activity of supporting yourself with your feet farther apart.
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