Blog for Healthy Living

Essential oils help improve your lifestyle in a variety of ways. The best essential oils bring with them natural treatments for a variety of ailments. While they are certainly not a cure-all, most essential oils can help with multiple treatments. Two such essential oils — Lemon and Grapefruit — are detailed below. Lemon Essential Oil

Whether you’re looking for something to help you relax after a long day at the office or you want to embrace healthy living for other reasons, Essential Oils, combined with Essential Oil Diffusers are a great way to do so easily and effectively. Two of the most popular Essential Oils — Oregano and Rosemary

The HEALTHandMED Infrared Sauna Blanket is one of our most popular products, but we get some questions regarding the “low EMF” rating of the blanket that we thought we should address. What Does Low EMF Mean? EMF stands for electromagnetic field, and the low EMF feature indicates that a product generates a harmless amount of

We continue to do what we can to help our customers by providing them with all the tools they can use to embrace natural health. With the release of our new Whole Body Vibration Machine Exercise Chart, we’ve taken 26 different exercises emcompassing Strength, Stretch, Relaxation, and Massage categories and put them all into an

Staying Ahead of the Curve with Ionic Foot Detox We’re always trying to give our customers the very best, and that’s why we’ve launched two NEW Ionic Foot Detox machines — the IonizeMe Elite Pro, and the IonizeMe Ultra — for our customers. The Elite Pro gives you all of the unique benefits of our

Whole Body can be an Essential Part to Treating Parkinson’s Disease Parkinson’s Disease is a degenerative disorder of the central nervous system that causes shaking, rigidity, and slowness of movement/walking, among other symptoms. With Whole Body Vibration therapy, improvements with motor skills and a decrease in tremors and rigidity scores can be achieved, according to

How to Use a Whole Body Vibration Machine for Weight Loss If you’re overweight or just trying to lose that extra pound before next summer hits, a Whole Body Vibration Plate Machine could be just what the doctor ordered. Whole Body Vibration Machines contract and release nearly every muscle in our bodies numerous times per

Flexibility Improvements with Whole Body Vibration If you’re suffering from an inability to bend and stretch easily, which can be due to lack of exercise for an extended period of time, using a Whole Body Vibration Machine can help. Improve Flexibility in Minutes Flexibility and range of motion can improve noticeably within 3 to 5

Whole Body Vibration and Wheelchairs Even customers who are in wheelchairs can benefit from Whole Body Vibration! There are different positions you can try with a Whole Body Vibration Machine to get different benefits. We’ve outlined a few of these below. Circulation to Lower Extremities – While sitting in the wheelchair, move the wheelchair close

Treating Gout with Whole Body Vibration Machines Gout is a form of arthritis that usually occurs in one joint, the big toe, knee, or ankle. Pain and inflammation result when there is too much uric acid in the fluid around the join. Vibration therapy via Whole Body Vibration fitness machines can help with his condition

How to Treat Osteoporosis With Whole Body Vibration Whole Body Vibration Plate Machines can help treat a variety of ailments. We’ve already covered how the machines can help with TMD/TMJ, Varicose Veins, and even assist with relaxation. There are also several Whole Body Vibration exercises to utilize in providing yourself with better overall health. Osteoporosis

Relax with Whole Body Vibration Plate Machines Whole Body Vibration Machines are a great way to exercise, as you can see from our entry regarding Whole Body Machine exercises, but they’re also great for relaxation, or relaxation exercises if you prefer. It’s important to note that for any exercises where any part of your body

Preventing Varicose Veins with Vibration Machines Varicose veins are veins that have become enlarged and twisted, commonly on the leg, but also potentially found elsewhere on the body. A valve leakage of the blood vessels cause these large, bulging, and painful varicose veins to occur. It turns out that Whole Body Vibration can not only

Whole Body Vibration Machines and TMD Temporomandibular Joint Disorder, otherwise known as TMD — and sometimes improperly called TMJ after the temporomandibular joint in the jaw that lets you move your jaw up and down and side to side — is a disorder that inflicts many people in the world today. We don’t know exactly

There are many health conditions that women may develop during pregnancy. One of the most common health concerns that they should watch out for is gestational diabetes. This type of diabetes goes away after the baby is delivered. However, careful monitoring and proper management is required to avoid complications and to ensure healthy pregnancy. What

We went over some benefits to using an Infrared Sauna Belt with an Ionic Detox Foot Spa Machine before, but there are other benefits we’d like to touch on today. The following are some additional benefits to using infrared sauna belts with Ionic Detox: Detox, Weight Loss, and Skin Purification -The Infrared Belt increases the