Blog for Healthy Living
The Journal of the American Heart Association published a study about how the risk of having a stroke was reduced when women walked for two or more hours per week. The study included roughly 40,000 different women over ten years. Results showed that women who walked had a 30 percent lower risk of any type […]
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Prescription drug poisoning is now the 2nd leading cause of unintentional death in the U.S. Over the past 15 years the number of deaths has steadily risen, even to the point of surpassing unintentional death by automobile accident. An article published in the American Journal of Preventive Medicine shows that there has been a 65% […]
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New research has just come out about the importance of having protein in our diets, especially for breakfast. Scientists have found that eggs are a particularly effective way to get protein into your diet. “There is a growing body of evidence that supports the importance of high-quality protein in the diet for overall health and
Portable infrared saunas have hit the American market with a lot of momentum, and are positioned to grow in popularity here as they have already done in Europe. This leaves most of us asking ourselves: “which portable infrared sauna should I bring home?” This Buyer’s Guide may be just what you are looking for. In
What is alternative medicine? Well, it goes by many names and definitions. Here are some definitions from various sources. Alternative Medicine: any of the various systems of healing or treating disease (as chiropractic, homeopathy, or faith healing) not included in the traditional medical curricula taught in the United States and Britain -Webster’s Dictionary The Medical […]
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