Ionic Foot Detox can help your body in many ways, from reducing stress levels to lowering blood pressure, but it also gives you energized feet!. Just 10 minutes of ionic foot detoxing will make your feet feel refreshed and revitalized without any harsh chemicals or side effects. Can do this foot scrub at home with just water and salt or Epsom Salt for an even better experience. There are no restrictions on using Ionic Foot Detox; anyone can benefit from this process as long as they have access to warm water and salt. It is ideal for those expecting a baby, have a cold or want to relax.
For Ionic Foot Detox, you'll need:
- 1 or 2 cups of Epsom Salt
- warm water
- Towel or washcloth
- bowl to soak feet in
Directions in Doing Foot Detox
You can either submerge your whole foot in warm water or create your foot soak by adding 1-2 cups of Epsom Salt to a pot filled with warm water. The longer you let the salt dissolve, the stronger it will be. Soak your feet for around 10 minutes before thoroughly rinsing them off and drying them well. Make sure that you do not use this procedure on your hands because it will cause them to dry out. This is a simple detox procedure that anyone can do in the comfort of their own home, and you'll love how great your feet feel afterwards!
To make ionic foot detox, you need to use warm water and salt. You can either use a damp towel or washcloth or use a pot of warm water with Epsom Salt in it. You can do this once every day or every few days. It depends on your busy schedule and how soon you want to see the results.
If you have time, you can make a foot soak by adding 1 or 2 cups of Epsom Salt in a pan of warm water. Put your feet in the pan and soak for 10 minutes before rinsing it off.
How to make ionic foot detox
- Fill a basin with hot/warm water (you can heat some tap water on the stove).
- Add 2 cups of Epsom Salt Mix well Soak your feet until soft Rinse thoroughly. Use a towel or washcloth to exfoliate between your toes and on the sides of your feet
Tips and Warnings:
Make sure that you soak for at least 10 minutes in warm water before rinsing off. This is, so you get the Epsom Salt as well as any toxins out of your system.*
Benefits of Ionic Foot Detox
This treatment has many benefits: You will eliminate toxins from your body. You can decrease the amount of odor you produce, foot scrub + foot soak = better pain relief Ease in your swelling, especially if you have edemas in your feet. It makes it less painful to walk.
How To Tell If You Are Getting Results:
If you have a lot of swelling in your feet or edemas, this method will eliminate it. It should make your ankles more minor and prettier (no more ankle puffiness) and eliminate the odor that feet can produce after contact with sweat or dirt. It will also get rid of the dead skin cells that you may have on your feet and make your feet softer, smoother and a lot less calloused.
This is very effective for people who do not have diabetes or edemas on their feet. If you have these conditions, consult with your doctor before trying this method.
If you have edemas on your feet, it is best to soak your feet for about 10 minutes without the salt and then add a teaspoon of Epsom Salt instead. If you have diabetes, you should be careful because too much salt can cause health problems, so watch out! It's easy to use Epsom Salt to get all the tiny dead skin cells out of your feet. Some people even use this method in a spa or as part of their bath routine!