Mark, the Owner of HealthandMed.com, has his own successful experience with BUILD Strength Supplement
"I have been the same weight (170 lbs and height 6'3") since I was 14 years old in 1984! That's mostly good, but I've been wanted to put on a little muscle weight for many years, but I have been unsuccessful...until now." BUILD Strength has 3 scientifically proven ingredients to gain muscle:
- Creatine Monohydrate-22 studies found that creatine supplementation plus resistance training increased strength 8% over placebo. Creatine also been shown to increase lean mass in multiple trials.
- Beta-alanine- has been found to increase lean mass during both strength and high-intensity interval training, it's been found to reduce muscular fatigue.
- Hydroxymethylbutyrate (HMB)- In a study in nutrition, people taking HMB and creatine together, showed strength gains of 9% over and added over 3 pounds of muscle vs placebo. HMB also reduced a marker of muscle damage called CK.
"And look - I'm actually up to 180 lbs now. I can hardly believe it!"
Studies provide evidence that creatine can not only improves exercise performance but can play a role in preventing and reducing the severity of the injury and helping athletes tolerate heavy training loads.
BUILD helps you lift more weight, do more reps, and gain more lean mass to reward your hard work.
BUILD is your simple hack to add strength, power, and muscle safely and effectively.