Finally, portable infrared ray saunas are available and at a price we can all live with. In the few years since portable infrared ray saunas have been available to purchase they have topped the wish lists of people around the globe. All of this infrared ray sauna buzz is a direct result of two important and unique features of these portable saunas. First, they are portable, so you can take them everywhere you travel. All you need is a duffel bag, or anything really, as long as its roughly the size of a suitcase. Second, they are very efficient at what they do. The average person can burn as many calories sitting in their portable infrared sauna reading a magazine for 30 minutes that they can running 2-3 miles. Just a short session in the sauna lessens pain in muscles and joints. Sitting in a sauna for 30 minutes releases endorphins into the blood according to a study by Czech Scientists. Endorphins are the bodies natural method for relieving pain and also contribute to the euphoric feeling that often follows a healthy aerobic workout.
There is an ever worsening problem among people today. Some researchers have found in our bodies over 400 new toxins today that didn’t even exist 45 years ago (Dr. Steve Nugent, 2003.) Our bodies are continually storing more toxic materials. It has been proven that the extraction of these toxins is greatly improved by regular infrared sauna use. Many toxins like lead or mercury are ever more present in our environment today and as a consequence enter our the cells of our bodies via water molecules. This strains our blood circulation and lowers our energy levels. This is where the infrared ray heat comes into play. It is able to deeply penetrate our skin and breakdown the water molecules. This allows the encased toxins to be flushed from the body. Water molecules vibrate at roughly 9400 micrometers. Portable infrared saunas emit rays at that same level, which is beneficial for humans. Our bodies are 60% water which makes these infrared saunas very efficient for detox and relaxation. These portable saunas really make it easy to slip away from the rough and tumble of your day and relax. The penetrating infrared rays really get at the internal organs and muscles and help to sooth them. Portability, affordability, and a quality sauna experience. These portable infrared saunas may be around for a long time.