How to Detox your Liver Naturally: Easy Steps

How to Detox your Liver Naturally: Easy Steps - HEALTHandMED

Are you thinking of knowing how to detox your liver naturally but don't have the time or knowledge to learn about detoxification? Or maybe you are wondering if you should even bother trying it. The simple truth is that there are many benefits to detoxifying your liver naturally and safely. You might be surprised by what they are and how quickly they can occur.

How to detox your liver safely and naturally starts with learning all you can think about liver health. This is because so many things are going on in your liver when you use drugs regularly. For example, a liver that is constantly getting filled with toxins will start to get sick. It can begin to die, become inflamed, or even burst open. If it explodes open, it could end up bleeding and possibly forming blood clots that are difficult to clear up.

Learning how to detox your liver naturally begins with learning how to keep your liver healthy. Drinking lots of water is an excellent first step. Water helps keep your body's systems running smoothly. It flushes out wastes and keeps your body functioning at an optimum level. If you drink enough water and other supplements, you will be able to flush your liver out safely.

Other herbs and vitamins can help clear out your liver as well. They work by assisting the liver in killing off toxins. However, these substances are harmful to the liver. If they build up, they can cause damage that makes your liver unable to work correctly.

The liver is one of the essential organs in your body. It plays a crucial role in helping to detoxify your body and process all that you put into it-from food to stress, alcohol, and more. If you're looking for some ways to get rid of toxins, consider these natural remedies for detoxing your liver!

Natural Remedies for detoxing your liver:

Drink lots of water:

 Water helps flush out toxins by carrying them through your digestive system and kidneys. Aim at drinking eight glasses per day or 64 ounces total (8 cups). You can also drink herbal teas such as dandelion tea, lemon balm tea, or burdock root tea which help cleanse the liver. Drinking plenty of fluids will help cleanse toxins from the bloodstream. Be sure to drink filtered water for extra purity.

Be a vegetarian:

 Vegetarians are often healthier because their diet consists predominantly of fruits and vegetables, whole grains, legumes, and nuts. Foods like broccoli, cabbage, kale, beets, carrots, tomatoes, and apples help clean the liver by promoting its natural detoxification processes.

Be careful how you store the food:

 If you keep your fruits and veggies in a plastic bag, then it's suggested that you put them in an air-tight container. Plastic wraps contain harmful chemicals known as phthalates that are harmful to your health. Phthalates are also used to make plastics shiny and clear. BPA is another artificial chemical found in plastics and linked to cancer, developmental problems, and infertility.

Avoid refined sugars:

 Refined sugar messes up your body's pH balance and can lead to obesity, diabetes, heart disease, or liver disease. When you overeat sugar, it may overwhelm your liver or pancreas-the organs that help you digest food. Sugar can also aggravate the symptoms of gout, a painful form of arthritis. Treat sugar like you would any addiction-cut back slowly to wean yourself off it.

Avoid artificial sweeteners:

 If you're concerned that sugar is too much for your liver to handle, then consider switching to artificial sweeteners. Unfortunately, it's been found that aspartame (Nutrasweet) may be linked to headaches and dizziness. Sucralose may also have adverse side effects such as diarrhea, vomiting, stomach pain, or a rash. Splenda contains the sugar molecule glucose (also known as dextrose). Glucose is metabolized by your liver and is very hard on it. Consuming too much can even cause liver damage.

Go for detoxifying vegetables:

 Vegetables like broccoli, Brussels sprouts, cauliflower, and kale are packed with antioxidants called indoles which help the body get rid of carcinogens. Cruciferous veggies also have diindolylmethane (DIM), which helps detoxify the liver.

Eat your liver: 

The liver is an excellent source of many nutrients, including vitamin A, which helps keep your skin and eyes healthy. It's also a good source of vitamin B complex, iron, and copper-all important for your immune system. Of course, you don't have to eat it, but you might as well! It's also a good idea to take liver supplements if you're not a big fan of eating them.

Add more fiber:

 Fiber helps your body get rid of toxins and waste by moving them along your digestive system quickly. Good choices include beans, lentils, apples, pears, or oranges.

Take a supplement:

 There are many supplements on the market today that help you cleanse your liver naturally. They include Milk Thistle (silymarin) and Dandelion Root/Burdock Root (taraxacum officinale).

Exercise regularly:

 This will boost your body's ability to detoxify. Try to exercise at least 3-4 days per week for 20 minutes.

Get a massage: 

It's been found that getting an 8-minute foot and hand reflexology session once per week reduces oxidative stress by 23%.

Drink alcohol in moderation:

 One glass of wine with dinner is fine, but don't overdo it as alcohol can cause side effects such as nausea, vomiting, headaches, and hangovers. In addition, it impairs your liver's ability to cleanse the body of toxins.

As you can see, how to detox your liver naturally is a simple process. Not only does taking care of your liver improve how you feel physically but how you feel mentally as well. So are you ready to get started on how to detox your liver naturally?