Best Exercises to Do on A Vibration Plate
In today's fast-paced, busy lives, most people want to remain fit and active, but often a lack of time prevents them from exercising regularly. But what if we told you that you could maximize your workout in just a fraction of the time? At HEALTHandMED, we invite you to be part of the new fitness innovation that is changing the way people exercise at home and in gyms. The vibration plate or the body shaker machine, as some call it, is boosting workouts with minimal time and effort. While you may have tried your hand at other weight-loss and fitness machines that often gather dust in the corner, a body shaker delivers visible results in a few weeks.
With these machines, you can exercise every muscle in your body and improve your strength and endurance. Whether you are a beginner or someone who takes fitness seriously, using a vibration plate can enhance your results and help you lead a healthier, more active life. At HEALTHandMED, we are seeing a silent revolution as these machines are making their way into gyms and homes, all thanks to the results they deliver. Before we turn our attention to the exercises you can do on a body shaker machine, let us look at how these machines work.
How Does a Vibration Plate Work?
Vibration plates generate rapid, controlled vibrations that stimulate your muscles. When you stand, sit, or perform exercises on the platform, the vibrations transmit energy throughout your muscles, causing them to contract and relax multiple times per second. This boost in muscle activity increases blood circulation, strengthens your muscles, and improves your body's flexibility and balance. You can adjust the frequencies and amplitudes on these machines to fine-tune intensity levels based on your fitness goals. These machines are ideal for a wide range of fitness goals, including strength training, rehabilitation, and general fitness.
Exercise You Must Try on A Vibration Plate
Squats for Activating Muscles
Squats are often the first exercise most people pick up when starting a fitness regimen. Do the same on a vibration plate for a more dynamic experience. The vibration and instability of a body shaker machine target larger muscle groups than doing the same exercise on a stationary surface. You can better target quads, hamstrings, and glutes.
Planks for Core Strength
If you are looking to build core strength, try planks on a vibration platform. Place your forearms or hands on the plate, and the micro-vibrations will continuously force the core muscles to stabilize. This exercise will help you improve posture, build stability, and strengthen the lower back more effectively than a standard plank.
Lunges for Lower Body
To tone the lower body muscles, there is no better exercise than lunges. They target the legs and glutes, and the vibration plate intensifies this activation. On a vibration plate, place either your front or back foot on it, and as you exercise, the added vibrations help improve balance, coordination, and flexibility. You will notice the difference it can make to building your endurance within a few weeks.
Push-Ups for Upper Body Power
Everyone, especially men, wants a strong upper body, and push-ups have been the go-to exercise for ages. Try doing pushups on a vibrating plate, and you will find it significantly challenging. However, this vibration also offers you better and quicker results. Doing pushups on a vibrating surface engages the chest, shoulders, and triceps while strengthening stabilizer muscles. You will see the same results as you would with weight training.
Calf Raises for Improved Stability
If you have lived a sedentary lifestyle for a long time, you are likely to face problems with your stability and mobility. By standing on the plate and lifting the heels, you will engage the calves and ankle stabilizers more effectively than on an even surface. With time, you will experience improvement in balance and mobility.
Stretching and Recovery Moves
The exercises we have mentioned so far target all areas of your body. But like any other exercise routine, you also need to complement other exercises with stretching and recovery moves. After each exercise session, you must stretch your body by either sitting on the plate or placing your hands on it. It helps different muscle groups recover after intense workouts. Stretching exercises also increase flexibility and reduce stiffness.
Final Thoughts
You can try these and much more on a vibration plate. A vibration plate isn't just another exercise machine that you may have tried in the past. These machines meet the needs and aspirations of users who want to achieve their fitness goals without spending hours exercising every day. At HEALTHandMED, we bring you the latest vibration plates from leading manufacturers. Our machines cater to all fitness levels and help you achieve a healthy body and mind.
If you are looking to give your exercise routine a boost, it's time to bring home a body shaker machine. Explore our collection and discover your ideal vibration training system today.
FAQs
Can I do vibration plate exercises as a beginner?
Yes, vibration plate exercises are safe for beginners. However, you must start with low intensity and gradually increase vibration levels as you become comfortable with the exercises.
How long should someone exercise on a vibration plate?
It depends on the type of exercise and your fitness level. From 5-6 minute sessions to 10–15 minute sessions, you can experiment and test your endurance levels.
Can vibration plate workouts help with weight loss?
Yes, these workouts support weight loss. But you need to be consistent with your exercise sessions and opt for a balanced diet.
Is a body shaker machine good for seniors?
Seniors can exercise on the body-shaker machine, but only under proper guidance. These exercises improve mobility and endurance.
How often should the vibration plate be used?
Ideally, you should work out three to four times every week on a vibration plate. You can also follow the routine your personal trainer has set.
