Coconut Oil is one the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits of coconut oil. There has been a lot of controversy surrounding coconut oil for a very long time due to the large amounts of saturated fat. Coconut Oil is known for large amounts of fatty acids which 90% of them are saturated fat. However new data is showing that saturated fats are harmless. Many studies that include hundreds of thousands of people prove that the whole “artery clogging” idea was a myth. Coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak, they actually contain so-called Medium Chain Triglycerides, which are fatty acids of medium length. These medium length fatty acids are metabolized differently than others, they go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s. Coconut oil can also increase your energy levels which directly effects weight loss. One study found that 15-30 grams of MCT’s (which is found in coconut oil) per day increased 24 hour energy expenditure by 5% totaling about 120 calories per day. Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested, it also forms a monogyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. Another amazing benefit of coconut oil is the fact that it can actually kill your hunger. Studies have shown that men eating most MCT’s ate 256 fewer calories per day, on average. Another study in 14 healthy men discovered that those who ate the most MCT’s at breakfast ate significantly fewer calories at lunch. Saturated fats raise HDL (the good) cholesterol and change the LDL cholesterol to a benign subtype. In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil. There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status. This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term. Many people are using coconut oil for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin. The Amazing benefits of coconut oil is endless, this great product can increase your weight loss, improve your health, and also provide protection against hair damage, moisturize skin and function as a sunscreen. Here at HEALTHandMED.com we carry some of the best coconut oil around, ReZealiant Living’s, Living Coconut. To try out this great product visit this product by clicking here!
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