Blog for Healthy Living
Enjoy this quick visual guide to setting up a portable infrared sauna. Setting up the FIR-Real portable sauna is a no-brainer, but it is still useful to have a handy visual guide to watch in the case that part of the set-up is not all of the way clear. Modeling by Lauren Snow.
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Contrasting reports, conflicting evidence, and dazzling displays of monetarily driven misinformation have complicated the task of figuring out what the effects of exposure to sunshine can have on human wellbeing. Confusion about skin cancer, sunscreen, and general exposure to sunlight being either beneficial or detrimental is due to various factors, one of which is the
Weight gain for a pregnant woman seems like a given to most people. What most of us don’t think about is how much weight can be gained without posing a health risk to the mother and the child. Resent conclusions coming out of an ongoing study are revealing that there are indeed dangers in a […]
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Garlic has long been held in high regard as an effective and natural source for healing. New research is giving credence to garlic as a potent method of preventing and mitigating the destructive influences of cancer. Scientists from Ohio State University’s Comprehensive Cancer Center have created a new method for testing urine that shows a […]
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One of the reasons that we moved HEALTHandMED.com to Cedar City, Utah from the Chicago area was to be able to enjoy the mountains. I have begun taking my daughters Liahona (age 13) and Saige (age 12) cross country skiing with the Cedar Mountain Nordic Ski Club. I’m kind of surprised how swift the girls […]
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