healthy brain, brain activity, health benefits

Sleep Helps to Detoxify Your Brain

Sleep Aids in Brain Detoxificaton As we covered here at HEALTHandMED before, sleep can assist in the detoxification process. While power naps certainly have their place, there can be no substitue for a good night’s sleep. Researchers recently discovered that during sleep, the space between cells in the glymphatic system increases by 60 percent, which…

gardening, healthy gardens, food for health

Using Food-Grade Hydrogen Peroxide in your Garden and on your Farm

Gardening and Farming with Food-Grade Hydrogen Peroxide Many of us enjoy gardening but we also enjoy being healthy. Utilizing healthy resources while you garden is a great way to embrace both. With that theme in mind, here are some tips on how to use food-grade hydrogen peroxide in your garden and on your Farm. In…

Vibration machine, whole body vibe machine, natural health products

Treating Gout with Whole Body Vibration Machines

Treating Gout with Whole Body Vibration Machines Gout is a form of arthritis that usually occurs in one joint, the big toe, knee, or ankle. Pain and inflammation result when there is too much uric acid in the fluid around the join. Vibration therapy via Whole Body Vibration fitness machines can help with his condition…

Low Cost Vibration Machines, Cheap Gym Equipment, Exercise and Fitness Machine

Osteoporosis Treatment With Whole Body Vibration Plate Machines

How to Treat Osteoporosis With Whole Body Vibration Whole Body Vibration Plate Machines can help treat a variety of ailments. We’ve already covered how the machines can help with TMD/TMJ, Varicose Veins, and even assist with relaxation. There are also several Whole Body Vibration exercises to utilize in providing yourself with better overall health. Osteoporosis…

Whole Body Vibration, Vibration exercises, Body vibrations

Relaxation Exercises for Whole Body Vibration Plate Machines

Relax with Whole Body Vibration Plate Machines Whole Body Vibration Machines are a great way to exercise, as you can see from our entry regarding Whole Body Machine exercises, but they’re also great for relaxation, or relaxation exercises if you prefer. It’s important to note that for any exercises where any part of your body…

WBV Machines, Body Vibrators, Whole Body Vibration

Varicose Veins and Whole Body Vibration Plate Machines

Preventing Varicose Veins with Vibration Machines Varicose veins are veins that have become enlarged and twisted, commonly on the leg, but also potentially found elsewhere on the body. A valve leakage of the blood vessels cause these large, bulging, and painful varicose veins to occur. It turns out that Whole Body Vibration can not only…