BUILD for Muscle and Strength Workout Dietary Supplement made by Drink HRW, 30 servings (357 grams)

 Why should you drink HRW BUILD?

• Studies provide evidence that creatine can not only improves exercise performance but can play a role in preventing and reducing the severity of the injury and helping athletes tolerate heavy training loads. 
• BUILD helps you lift more weight, do more reps, and gain more lean mass to reward your hard work.
• BUILD is your simple hack to add strength, power, and muscle safely and effectively.
• No other product contains this union of clinically-validated strength ingredients;

1. Creatine Monohydrate-22 studies found that creatine supplementation plus resistance training increased strength 8% over placebo. Creatine also been shown to increase lean mass in multiple trials.
2. Beta-alanine-  has been found to increase lean mass during both strength and high-intensity interval training, it's been found to reduce muscular fatigue.
3. Hydroxymethylbutyrate (HMB)- In a study in nutrition, people taking HMB and creatine together, showed strength gains of 9% over and added over 3 pounds of muscle vs placebo. HMB also reduced a marker of muscle damage called CK.   

 Is the product safe?

Creatine, beta-alanine, and hydroxymethyl butyrate have been safely used in dozens of studies. BUILD features the same doses used in research, plus every batch is certified by Informed Sports—a third-party lab that tests for label accuracy, banned substances, and contaminants

INFORMED SPORTS CERTIFIED

 Suggested Use:

Mix one scoop in your water, juice, smoothie, or other handy beverage. Drink 1-2 hours before exercise for best results.

 Ingredients:

• Creatine monohydrate 5 grams
• Beta-alanine 3 grams
• Calcium beta-hydroxy-methyl butyrate (HMB) 3 grams
• Natural kiwi strawberry flavor 
• Citric acid 
• Sucralose 
• Organic beetroot juice powder.

REFERENCES: 

1.) International Society of Sports Nutrition position stand; Efficacy and safety of creatine supplementation in exercise, sports and medicine  International Society of Sports nutrition

2.) Effects of beta- alanine supplementation and high - intensity interval training on endurance performance and body composition in men  International Society of Sports nutrition

3.) International Society of Sports Nutrition Position Stand: Beta-hydroxy-beta-methylbutyrate (HMB) International Society of Sports nutrition

4.) Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal and Strength Conditioning Research

5.) Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: meta - analysis Open Access Journal of Medicine 

6.) Creatine and beta-hydroxy-beta-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight -training program  Nutrition

7.) Effects of B-alanine supplementation during 5-week strength  training program: controlled study. International Society of Sports Nutrition

8.) Effects of B-alanine supplementation on performance and body composition in collegiate wrestlers and football players  Journal and Strength and Conditioning Research

9.) Effects on 28 days of beta-alanine and creatine monohydrate supplementation on physical working capacity at neuromuscular fatigue threshold. Journal and Strength and Conditioning Research

10.) Effectiveness of  creatine supplementation on aging muscle and bone; Focus on Inflammation and Prevention  Journal of Clinical Medicine

11.) Creatine supplementation and cognitive performance in elderly. Neuropsychology and Cognition

12.) An effective anabolic agent to improve outcome in older diseased populations?  NHS Public Access