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    Whole Body Vibration and Squirrels? Whole Body Vibration and Squirrels? Squirrel! In the beloved Disney-Pixar movie, Up, we view a couple of occasions where the dogs showcase a lack of focus. When they see a squirrel, they stop what they are doing and say, “Squirrel!” Although comical in nature, for some of us, the inability to focus is part of our daily struggle. In response to this struggle, in 2014,...
    Health Benefits of Whole Body Vibration Health Benefits of Whole Body Vibration Whole Body Vibration therapy grew out of a program used to train Russian cosmonauts and is now used by millions of people to treat a variety of ailments as well as to enhance everyday workout and fitness activities! During Whole Body Vibration Machine training almost 100% of the muscle fibers are utilized, which improves blood circulation, lymphatic drainage and metabolism. Whole...
    Whole Body Vibration Machine Research of Benefits Whole Body Vibration Machine Research of Benefits Whole Body Vibration exercise machines provide a wide range of health benefits when they are used consistently. These benefits are both minor and major and can set and keep you on the path to healthy living. At HEALTHandMED, we believe in the value that Whole Body Vibration provides, but don’t just take our word for it. Listed below, you can...
    Treating Gout with Whole Body Vibration Machines Treating Gout with Whole Body Vibration Machines Treating Gout with Whole Body Vibration Machines Gout is a form of arthritis that usually occurs in one joint, the big toe, knee, or ankle. Pain and inflammation result when there is too much uric acid in the fluid around the join. Vibration therapy via Whole Body Vibration fitness machines can help with his condition in a variety of ways....
    Good Vibrations Helping Your Body Heal with Whole Body Vibration Machines Good Vibrations Helping Your Body Heal with Whole Body Vibration Machines Whole Body Vibration Machines Improve Your Health and Your Life There are a lot of ways you can improve the quality of your life with a variety of natural health products. One of the ways that continues to grow in popularity is the use of Whole Body Vibration Machines. The purpose of these machines, as you’d expect, is to vibrate...
    Whole Body Vibration Machine Use Each Day Whole Body Vibration Machine Use Each Day When to use Whole Body Vibration Machines Vibration machines are exercise platforms that oscillate between 30 and 60 times per second. You can exercise your body while sitting, lying or standing on a vibration machine, and your muscles are exposed to multi-directional forces that they must overcome as you workout. Vibration machines can be used for stretching, strengthening and relaxation...
    Using Whole Body Vibration Machines With a Wheelchair Using Whole Body Vibration Machines With a Wheelchair Whole Body Vibration and Wheelchairs Even customers who are in wheelchairs can benefit from Whole Body Vibration! There are different positions you can try with a Whole Body Vibration Machine to get different benefits. We’ve outlined a few of these below. Circulation to Lower Extremities – While sitting in the wheelchair, move the wheelchair close to the vibration platform and...
    Frequently Asked Questions for Whole Body Vibration Machines Frequently Asked Questions for Whole Body Vibration Machines Whole Body Vibration FAQs Every now and then, we get calls and questions from customers about how to use their Whole Body Vibration Machines or why their machines aren’t working. These troubleshooting questions are usually easy fixes, and we’ve decided to cover the most common questions here. If this article doesn’t cover your questions, contact us or view our Whole...
    Losing Weight with Whole Body Vibration Plate Machines Losing Weight with Whole Body Vibration Plate Machines How to Use a Whole Body Vibration Machine for Weight Loss If you’re overweight or just trying to lose that extra pound before next summer hits, a Whole Body Vibration Plate Machine could be just what the doctor ordered. Whole Body Vibration Machines contract and release nearly every muscle in our bodies numerous times per second, which helps to burn...
    Osteoporosis Treatment With Whole Body Vibration Plate Machines Osteoporosis Treatment With Whole Body Vibration Plate Machines How to Treat Osteoporosis With Whole Body Vibration Whole Body Vibration Plate Machines can help treat a variety of ailments. We’ve already covered how the machines can help with TMD/TMJ, Varicose Veins, and even assist with relaxation. There are also several Whole Body Vibration exercises to utilize in providing yourself with better overall health. Osteoporosis and How to Treat It...
    Relaxation Exercises for Whole Body Vibration Plate Machines Relaxation Exercises for Whole Body Vibration Plate Machines Relax with Whole Body Vibration Plate Machines Whole Body Vibration Machines are a great way to exercise, as you can see from our entry regarding Whole Body Machine exercises, but they’re also great for relaxation, or relaxation exercises if you prefer. It’s important to note that for any exercises where any part of your body other than your feet come...
    Varicose Veins and Whole Body Vibration Plate Machines Varicose Veins and Whole Body Vibration Plate Machines Preventing Varicose Veins with Vibration Machines Varicose veins are veins that have become enlarged and twisted, commonly on the leg, but also potentially found elsewhere on the body. A valve leakage of the blood vessels cause these large, bulging, and painful varicose veins to occur. It turns out that Whole Body Vibration can not only stimulate circulation but also helps...