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Essential Oil Health Benefits – Lemon and Grapefruit

Essential Oil Health Benefits – Lemon and Grapefruit

Essential oils help improve your lifestyle in a variety of ways. The best essential oils bring with them natural treatments for a variety of ailments. While they are certainly not a cure-all, most essential oils can help with multiple treatments. Two such essential...
Antioxidant Diet leads to Reduced Stroke Risk in Women

Antioxidant Diet leads to Reduced Stroke Risk in Women

Antioxidants Lead to Reduced Stroke A study reports that women who consumed an antioxidant-rich diet had a lesser number of strokes whether or not they had a cardiovascular disease history. This shows that consuming foods rich in antioxidants can decrease stroke risk...
Do I Lose Important Vitamins and Minerals With Ionic Detox?

Do I Lose Important Vitamins and Minerals With Ionic Detox?

Ionic Detox and Its Effects on Vitamins and Minerals in the Body In addition to a question about Ionic Detox with nutritional supplements, we’re asked if the negative ion therapy itself will pull out needed vitamins and minerals. It’s a fair question, and...
Should I Take Nutritional Supplements Alongside Ionic Detox?

Should I Take Nutritional Supplements Alongside Ionic Detox?

Nutritional Supplements and Ionic Detox Foot Bath At HEALTHandMED, one question we’re asked often is if taking nutritional supplements are necessary during foot detox sessions. When it comes to toxicity of the body, which can cause the body to behave in a...
Health Benefits of Fish Oil

Health Benefits of Fish Oil

How Fish Oil can contribute to Your Overall Health Most of the health benefits of fish oil can be attributed to the presence of omega 3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids in fish...
How Exercise Can Help Your Brain

How Exercise Can Help Your Brain

Aerobic Exercise improves memory, multi-tasking, and more We all know that exercise has many beneficial effects on the human body. It can even help you get rid of headaches! However, even more benefits can be had from exercising, particularly for your brain, according...
Natural Remedies for Curing Headaches

Natural Remedies for Curing Headaches

Cure Headaches and Migraines Naturally One of the benefits of natural cures compared to over-the-counter products is the lack of side effects. This same benefit comes into play when you’re talking about curing headaches, which are caused by stress, skipped...
Vitamins and their Natural Benefits

Vitamins and their Natural Benefits

Natural Health with Vitamins, Minerals, and Supplements Vitamins and minerals, along with other natural supplements, provide a great way for your body to maintain its health naturally. Each vitamin is unique in the benefits it provides, benefits which are outlined...
Redmond Clay promotes natural health and detoxification

Redmond Clay promotes natural health and detoxification

Arguably one of the most powerful natural health substances on the planet is Redmond Clay. Customers on Amazon have described the solution as “great,” “perfect” and even “phenomenal at counteracting food poisoning.” Once customer...
HEALTHandMED Mobile and Desktop app now available on Windows 10

HEALTHandMED Mobile and Desktop app now available on Windows 10

Embrace Natural Health on all of your Windows devices We pride ourselves on building and maintaining a website that’s both easy to use and offers multiple functions to help our customers find important information on all of our products and place orders for new...