health secrets Archives | HEALTHandMED
  FREE U.S. SHIPPING ON ALL ORDERS OF $300 OR MORE!  
How to Improve Flexibility with Whole Body Vibration Machines

How to Improve Flexibility with Whole Body Vibration Machines

Flexibility Improvements with Whole Body Vibration If you’re suffering from an inability to bend and stretch easily, which can be due to lack of exercise for an extended period of time, using a Whole Body Vibration Machine can help. Improve Flexibility in...
Sleep Helps to Detoxify Your Brain

Sleep Helps to Detoxify Your Brain

Sleep Aids in Brain Detoxificaton As we covered here at HEALTHandMED before, sleep can assist in the detoxification process. While power naps certainly have their place, there can be no substitue for a good night’s sleep. Researchers recently discovered that...
Negative Ions and Their Benefits to Your Body

Negative Ions and Their Benefits to Your Body

Benefits of Negative Ions We’ve gone over the science behind Ionic Detox systems on this blog before, but there are a few questions remaining about the full benefits of negative ions flowing throughout your body and the benefits of the process. pH Levels in the...
Keep Your Muscles from Deteriorating With Age

Keep Your Muscles from Deteriorating With Age

Keep Your Muscles Strong as You Grow Older Age has its benefits, but it also has its problems, especially when it comes to keeping our muscles from deteriorating with sarcopenia. Sarcopenia or age related muscular atrophy can start as early as age 20. The rate of...
Antioxidant Diet leads to Reduced Stroke Risk in Women

Antioxidant Diet leads to Reduced Stroke Risk in Women

Antioxidants Lead to Reduced Stroke A study reports that women who consumed an antioxidant-rich diet had a lesser number of strokes whether or not they had a cardiovascular disease history. This shows that consuming foods rich in antioxidants can decrease stroke risk...
The Various Benefits of Power Naps

The Various Benefits of Power Naps

Power Naps for Your Health Whether you’re napping on your bed, on a couch, or even taking a quick nap in a massage bed during therapy, it turns out that power naps are quite beneficial to your overall health. Sleep experts claim that taking short power naps...
The Good and Bad of Coffee

The Good and Bad of Coffee

When to Drink Coffee and What the Pros and Cons Are I drink a lot of coffee (let’s face it, most of us do), especially early in the morning before I head to work. If you’re like me, then apparently we’re not consuming our coffee correctly. If...
How Exercise Can Help Your Brain

How Exercise Can Help Your Brain

Aerobic Exercise improves memory, multi-tasking, and more We all know that exercise has many beneficial effects on the human body. It can even help you get rid of headaches! However, even more benefits can be had from exercising, particularly for your brain, according...
Lower Your Blood Pressure with Resistance Training

Lower Your Blood Pressure with Resistance Training

Resistance Training helps reduce Blood Pressure Research shows that resistance training offers similar benefits as aerobic exercise in lowering blood pressure. Resistance exercise improves blood flow which in turn lowers blood pressure. The results are significant...
Diet Plan for Maintaining Low Cholesterol

Diet Plan for Maintaining Low Cholesterol

Low Cholesterol lowers the risk of Heart Disease Cholesterol isn’t all bad; the good cholesterol, known as HDL, is an essential fat that the cells in your body need. However, some cholesterol comes from the food you eat and some is made by your liver. It...