Natural Digestion Assistance for Your Body | HEALTHandMED
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Digest Naturally with Fiber

It’s a well-known fact that fiber helps keep your digestive system running smoothly. Fiber is one of the most important parts of any diet for this reason as well as others. Of course, you can’t just eat fiber and expect it to just magically work for you. According to Joan Salge Blake, RD, a clinical associate professor of nutrition at Boston University, you’re also going to have to make sure your body is well hydrated in order for the fiber to really work. The reason for this is to keep the fluid moving in your body in order to keep waste from building up. The first step is to get the fiber, and then we recommend a water filter to keep your water clear of any toxins, toxins that can negatively affect the fiber and its ability to work in the body.