About a month ago I was lifting at the gym and hurt my lower back. The back pain had been coming on for a few months, however, this particular day of lifting put it over the edge. Growing up in a family of chiropractors I knew some of the benefits of traction tables, which gently pull the upper and lower body causing your back and spine to stretch. Personally I love using these machines, but they are quite expensive to use on a regular bases. So I decided to try out the Teeter Inversion Table.
This device simply grasps your feet and allows you to tilt backwards stretching out your back! Immediately when I tilted back I could feel enormous amount of pressure being taken off of my lower back. Its hard to explain how great this stretching, relieving effect felt. The better part of the effect is this doesn’t just aid back pain relief, but aids in the healing of the back. Often times as our backs get compressed and pinched, the circulation stops flowing to these areas and relief can never be found. By stretching the spine and allowing fluids to enter into these areas, the body will begin healing and regenerating these damaged tissues. This means that prolonged use of a Teeter Inversion or traction tables will allow for long term healing and relief, as well as, short term pain relief.
On top of this, after I used the Teeter Inversion Table I walked over and got on our Professional Vibration Machine┬áto try to loosen up my back where it was pinching. This was the icing on the cake! After the stretching, decompression effects of the Inversion Table, the Vibration Machine shook up my lower back and allowed it to slip back into its proper alignment. Keep in mind that there are a variety of ways to use the vibration machine, which enable you to focus movement on specific areas of the body. I focused on stretching the lower back by leaning on the handle bars while holding my legs straight, getting on my knees while resting my forearms on the plate, and sitting my butt on the plate while leaning forward to touch my toes. These three simple movements allowed the machine ┬áto focus on my lower back and cause amazing pain relief!
This blog post highlights the benefits the devices posed for me, but the awesome thing about these items is that there are many more uses! The Vibration Machines we offer at HEALTHandMED.com create a variety of opportunities for healing and exercise to all users. If you have specific questions about what these machines can do for you, please comment below and we will be sure to respond! Thanks for reading and be healthy!