Health and Fitness Archives | HEALTHandMED
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Introducing the GForce Pro Cardio Whole Body Vibration Machine

Introducing the GForce Pro Cardio Whole Body Vibration Machine

What do you get when you combine the best of the best with a heart-rate monitor? You get the new GForce Pro Cardio Whole Body Vibration (WBV) machine! Now available in our growing selection of Whole Body Vibration Exercise Machines, the GForce Pro Cardio gives you the...
Treating Gout with Whole Body Vibration Machines

Treating Gout with Whole Body Vibration Machines

Treating Gout with Whole Body Vibration Machines Gout is a form of arthritis that usually occurs in one joint, the big toe, knee, or ankle. Pain and inflammation result when there is too much uric acid in the fluid around the join. Vibration therapy via Whole Body...
Gestational Diabetes Facts That Pregnant Moms Should Know

Gestational Diabetes Facts That Pregnant Moms Should Know

There are many health conditions that women may develop during pregnancy. One of the most common health concerns that they should watch out for is gestational diabetes. This type of diabetes goes away after the baby is delivered. However, careful monitoring and proper...
Negative Ions and Their Benefits to Your Body

Negative Ions and Their Benefits to Your Body

Benefits of Negative Ions We’ve gone over the science behind Ionic Detox systems on this blog before, but there are a few questions remaining about the full benefits of negative ions flowing throughout your body and the benefits of the process. pH Levels in the...
Keep Your Muscles from Deteriorating With Age

Keep Your Muscles from Deteriorating With Age

Keep Your Muscles Strong as You Grow Older Age has its benefits, but it also has its problems, especially when it comes to keeping our muscles from deteriorating with sarcopenia. Sarcopenia or age related muscular atrophy can start as early as age 20. The rate of...
5 Ways to Naturally Lose Weight

5 Ways to Naturally Lose Weight

We all want to lose weight and stay healthy. HEALTHandMED offers Whole Body Vibration Machines, Infrared Saunas, and a variety of other products that can help you drop those extra pounds you’ve been having trouble losing. You can use the vibe machines and saunas...
The Various Benefits of Power Naps

The Various Benefits of Power Naps

Power Naps for Your Health Whether you’re napping on your bed, on a couch, or even taking a quick nap in a massage bed during therapy, it turns out that power naps are quite beneficial to your overall health. Sleep experts claim that taking short power naps...
Natural Remedies for Stomach Aches

Natural Remedies for Stomach Aches

Cure Stomach Pain Naturally Stomach aches can happen at any time. After eating is the most common time they occur, but they can happen during exercise routines or wt many other times. The cause can be anything from overeating to a stomach infection. Most stomach pains...
How Walking Helps You Burn Calories

How Walking Helps You Burn Calories

It’s all in the Hips We all know that Whole Body Vibration Machines and Saunas can help you burn calories, particularly if you’re immobile and are not able to walk or run. For those of us that are still able to, however, it turns out that walking has more...
Health Benefits of Fish Oil

Health Benefits of Fish Oil

How Fish Oil can contribute to Your Overall Health Most of the health benefits of fish oil can be attributed to the presence of omega 3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids in fish...