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Steam VS Infrared Sauna

Steam VS Infrared Sauna

Apparently, some of us are behind the curve. There is a large and growing segment of the population using Far Infrared Ray (FIR) Saunas instead of steam saunas and they are wondering why the...

Induced Labor Increases C-Section Risk

Induced Labor Increases C-Section Risk

The growing trend in America of inducing labor has long been an issue that stirs controversy. Induced labor is often planned, but in many cases it is a decision made by a concerned doctor...

Before Shoes Humans Ran Safely and Comfortably

Before Shoes Humans Ran Safely and Comfortably

The normal heel-to-toe method of running has come under scrutiny over the years because of its damaging effects on the human body. The damaging impacts that occur from heel-to-toe running are equivalent to two...

Eating And Drinking During Labor?

Eating And Drinking During Labor?

Traditionally, the practice of restricting fluids and food during labor has been thought to be beneficial. Practitioners have held this view since the 1940s. The restriction is thought to prevent Mendelson’s syndrome (named after...

Primed Immune Systems -‘Good’ Bacteria

Primed Immune Systems -‘Good’ Bacteria

It has long been known among medical professionals that taking broad-spectrum antibiotics over a long period of time can lead to severe secondary bacterial infections and the overall weakening of the immune system. Only...

Your Food Choice After Workout Matters

Your Food Choice After Workout Matters

New research coming out of the University of Michigan tells us that “exercise doesn’t occur in a vacuum, and it is very important to look at both the effects of exercise and what you’re...