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Negative Ions and Purified Air

Negative Ions and Purified Air

Negative ions vs. Filter-type air cleaner – Negative ions cleanse the air by attaching itself to dust, pollen or other particulates which in turn causes these particulates to stick together and fall to the...

Portable Infrared Sauna Set-Up

Portable Infrared Sauna Set-Up

Enjoy this quick visual guide to setting up a portable infrared sauna. Setting up the FIR-Real portable sauna is a no-brainer, but it is still useful to have a handy visual guide to watch...

Sunshine And Skin Cancer: Part I of II

Sunshine And Skin Cancer: Part I of II

Contrasting reports, conflicting evidence, and dazzling displays of monetarily driven misinformation have complicated the task of figuring out what the effects of exposure to sunshine can have on human wellbeing. Confusion about skin cancer,...

Gestational Diabetes and Pregnancy Weight Gain

Gestational Diabetes and Pregnancy Weight Gain

Weight gain for a pregnant woman seems like a given to most people. What most of us don’t think about is how much weight can be gained without posing a health risk to the...

New Research: Garlic Fights Cancer

New Research: Garlic Fights Cancer

Garlic has long been held in high regard as an effective and natural source for healing. New research is giving credence to garlic as a potent method of preventing and mitigating the destructive influences...

Hooked on Cross Country Skiing

Hooked on Cross Country Skiing

One of the reasons that we moved HEALTHandMED.com to Cedar City, Utah from the Chicago area was to be able to enjoy the mountains.  I have begun taking my daughters Liahona (age 13) and...