push ups, resistance exercises, improve muscle strength

Keep Your Muscles from Deteriorating With Age

Keep Your Muslces Strong as You Grow Older Age has its benefits, but it also has its problems, especially when it comes to keeping our muscles from deteriorating with sarcopenia. Sarcopenia or age related muscular atrophy can start as early as age 20. The rate of sarcopenia accelerates as we age; from 50 to 70…

Low Cost Vibration Machines, Cheap Gym Equipment, Exercise and Fitness Machine

Need a Vibration Machine That’s More Portable? Say Hello to the GForce Ultra Slim 200 Watt

GForce Ultra Slim 200 Watt Machine Makes Whole Body Vibration Portable and Affordable The GForce Ultra Slim 200 Watt Whole Body Vibration Machine is just what the doctor ordered when it comes to both portability and price. This brand new machine offers a high quality whole body vibration experience while making things easier and lighter…

healthy skin, natural health, microdermabrasion

How to Make Your Own Healing Vapor Rub Using Essential Oils and Other Ingredients

Discover the Natural Healing Properties of Essential Oils with Your Own Vapor Rub Essential Oils are, of course, quite useful products when they’re used by themselves, but they can also be used in a wide variety of applications, whether you’re a body-builder, health guru, or even a prepper. One of these applications is a DIY…

Pain relief, massage techniques, massaging tools and tutorials

Fomentek Hot/Cold Water Bag Application Techniques

The Fomentek Hot/Cold Water bag is a great product to use to alleviate pain using either cold or heat therapy, depending on the type of pain you’re experiencing. The Fomentek bag can be applied using a wide variety of techniques: Fill the bag 1/3 full with warm water, then place it crossways near one end…


GForce Pro Dual Motor Whole Body Vibration Machine Rated “Best of the Best”

GForce Pro Dual Motor Whole Body Vibration Machine Rated “Best of the Best” We’re committed to the quality of our natural health products, and it’s always great when this quality doesn’t go unnoticed. This month, HEALTHandMED’s popular GForce Dual Motor Whole Body Vibration Machine was rated “Best of the Best” by BestReviews. Top of the…


Frequently Asked Questions for Whole Body Vibration Machines

Whole Body Vibration FAQs Every now and then, we get calls and questions from customers about how to use their Whole Body Vibration Machines or why their machines aren’t working. These troubleshooting questions are usually easy fixes, and we’ve decided to cover the most common questions here. If this article doesn’t cover your questions, contact…