Chronic Pain Mitigation & Meditation

Chronic pain, and its common partner depression, are serious problems that people around the world struggle to deal with effectively. A new study from the University of Manchester shows that meditation can be an effective tool for lessening chronic pain. The research shows that proper mindfulness based meditation causes the brain to anticipate the pain…

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Immune System Affects Behavioral Disorders

Until now, considering the immune system as a contributing factor in behavioral disorders was all but unheard of. New experiments are showing a direct link between the two. “We’re showing there is a direct relationship between a psychiatric disorder and the immune system, specifically cells named microglia that are derived from bone marrow” and exist…

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Soccer Improves Balance And Bone Density

Several new research papers are being published about various health benefits from regularly playing soccer. Some may find it a surprise that the studies do not focus on the more obvious benefits of such an athletic sport, such as greater muscle strength and improved cardiovascular health. Instead, the studies reveal that regular engagement in soccer…

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