Exercise, Natural healing, Lifting weights

Study: Diabetics Can Lower Blood Sugar with Brief, High-Intensity Workouts

Brief, High-Intensity Workouts lower blood sugar Researchers at McMaster University recently found that brief high intensity workouts, such as those done on Whole Body Vibration Machines, can help lower blood sugar in type 2 diabetics in as little as six sessions over two weeks. By putting in 30 minutes of high-intensity intermittent exercise per week,…

memory loss, dementia, alzheimer's disease

10 Ways to Prevent Alzheimer’s Disease

Living in Fear of Dementia Alzheimer’s is one age-related disease that people are often living in fear of getting. No one likes losing their mental capacity as they grow older. Alzheimer’s disease is the most common form of dementia, but luckily, according to be.group, there are ways to prevent it before it has a chance…

Children's Toys, clean toys, clean objects

Sanitize Toys and Other Items Without Toxic Chemicals

Keep Toys and Other Objects Clean Without Chemicals Parents are always looking to keep their kids toys clean, and more parents are becoming wary of the chemicals that are contained in different cleansers available on the market today, including wipes and disinfectant sprays. Below, we list two ways to sanitize toys or any other object…

Portable sauna, infrared sauna, alternative natural health

How to Set up a Portable Infrared Sauna

Setup video for Portable Infrared Saunas Everyone needs a little extra help sometimes, and there’s nothing wrong with that. Here at HEALTHandMED, we’re happy to provide you with the assistance you need in order to really enjoy all of your products. Our portable infrared saunas are no exception. In the video below, we demonstrate how…