Infrared Sauna Therapy provides Great Benefits
Infrared Sauna technology improves your overall health
There are a number of ways to get rid of toxins in your body, but one of the easiest is to sweat. Sweating not only burns toxins from your body, but it also burns calories, allowing you to drop your weight and live healthier. When you’re injured or there’s another reason you’re unable to exercise, it can be difficult to work up a sweat. This is where an infrared sauna can come in handy.
Infrared saunas help your body release a wide variety of toxins such as mercury and lead as well as other heavy metals. Chemicals you might have absorbed in your environment are also lost during a sauna session. The sauna’s therapeutic heat helps you to relax, relieve pain, increase circulation, and even helps to make your skin healthier. Let’s take a look at some benefits of sauna therapy.
Detox and Relax
As mentioned, sweating is one of the body’s most natural ways to eliminate toxins. Because of this, it’s important to work up a sweat now and again to make sure your body stays healthier. Infrared saunas are more beneficial than traditional Swedish saunas because of their ability to help you eliminate many times as many toxins in a session.
Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. Your muscles will also relax and become less tense throughout your entire body, which can really help eliminate physical stress and improve your overall state of well-being. These benefits come through the sauna’s helpful heat therapy.
Pain Relief and Improved Circulation
If you suffer from muscle aches, joint pain, or arthritis, infrared saunas can provide you with some relief. The sauna’s heat therapy increases your body’s circulation and, as mentioned, relaxes your muscles. Both of these benefits will contribute to lowering your body pain.
The infrared saunas increase your core body temperature and also your circulation. A consistent schedule of infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation. Adding the infrared sauna to your exercise routine allows your body to heal faster and improves your muscle health.
Weight Loss and Skin Purification
One additional benefit that might seem obvious is the weight loss that comes from sweating. Infrared saunas will increase your body’s core temperature, which increases your heart rate, allowing you to burn more calories and lose weight.
lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. The American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
Finally, infrared sauna technology can help purify your skin by burning toxins from your pores via sweating and increased circulation. This will provide you with the benefit of clearer, softer, and healthier skin. You can take advantage of these benefits starting now by getting your own portable infrared sauna!